We'll be blunt. We know stretching at work can look a bit daggy, but do you know what's even less cool? Finding yourself suffering from chronic pain you could have prevented by stretching for a few minutes a day.
Did you know almost 3 in 5 serious workplace injuries involve a tradie, despite tradies making up only 30 per cent of the workforce?
August is Tradies National Health Month, raising awareness of the risks to the health of tradies, and what to do about them.
Tradies National Health Month was started by the Australian Physiotherapy Association, as a pro-active way to prevent serious workplace injury for those who build our nation.
We've shared 4 stretches to help keep you limber for longer. These stretches can be completed during breaks, or before and after your shift.
Calf Stretches
- While standing, take a step back with the leg to be stretched
- Feet should be facing forward and remain flat on the ground
- Hands can either be on your hips or with your palms touching a wall for stability
- Hold stretch for 30 seconds (You should feel a stretch in your calf)
- Repeat on the opposite side
Shoulder Blade Stretch
- Clasp your fingers and position your arms above your head
- Gently lean to your left side until you feel a mild to moderate stretch on the right side of the shoulder blade
- Hold for 30 seconds
- Repeat on the opposite side
Neck Side Bend
- Place your right arm on your hip or behind your back
- Gently tilt your head to the left, bringing your left ear towards your left shoulder (You should feel a stretch on the right side and behind your neck)
- Hold for 30 seconds
- Repeat on the opposite side
Neck Rotations
- Standing tall looking ahead
- Turn your head to one side
- Repeat on the opposite side
- Hold for 30 seconds
Practice these stretches slowly and gently. You should not feel any pain when performing these stretches. If you do feel pain, stop the stretch immediately. If you have an existing injury, ask your doctor which stretches would work for you.