Page 15 - ebook

Top 10 tips to
maintain your mental health
Plan and prioritise
Focus on one thing at a time, keep calm and plan ahead. Set priorities, action steps and reminders. Celebrate your progress.
Eat healthy food
Good nutrition is important for your mental health. Eat nutritious, well balanced meals and drink plenty of water. Search the web for healthy recipes.
Join in
Join a club, group, society, gym or whatever you’re interested in. Get involved in your community and build strong
social connections.
Switch off
Try not to become too focused on electronics such as TV, DVDs, games, mobiles and tablets. Turn them off even for 5 or 10 minutes a day. Take a walk outside or read a book instead.
Exercise for your mind
Exercise can make you feel better and improve your outlook. Move more and sit less. Walk your dog or take a gym class.
Sleep well
Lack of sleep can cause stress and exhaustion. We need an average eight hours sleep to function best. Turn off the TV at least 30 minutes before bed.
Tune in
Listening to music for leisure can help you relax and increase creativity, productivity and focus. The right type of music can be calming and reduce stress levels.
Cut down
Set realistic goals and try cutting back on alcohol, cigarettes and other drugs. If you want to quit, find support to help you do it effectively and for good.
Engage with others
Make the time to connect with people who make you happy. Ensure you make time to see your family and friends in person.
Seek advice & support
If things are getting too much and you aren’t coping, talk to someone. See your GP, call Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467. Reach out to others and ask them if they’re OK.
SafeWork SA
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Content reproduced with permission from Mental Health Australia.