You don't need to be an expert to reach out - just a good friend and a great listener.
Use these four steps and have a conversation that could change a life:
RESOURCES
How to ask: R U OK? | Link
Conversation Tips | Poster
Conversation Guide | Guide
4 Steps Poster | Poster
Staying connected | Link
R U Ok at work? | Link
How to ask RU U OK at Work | Guide
ALEC’s guide to asking R U OK? at Work | Video
Useful Resources | Link
R U OK?
There are many forms of support available if you are not doing okay.
Please click the button below for a full list of support services:
