• Work health and Safety consultation, cooperation and coordination Code of Practice
• Top 10 tips to maintain your mental health | SafeWork SA
• Work-related stress |  Better Health Channel
• Health and Safety checklist  |  SafeWork SA
• Better Mental Health in the Workplace | Heads up
• Strategies for healthy workplaces | Heads up
• Mental Health Resources for Employers  |  Workplace Health and Safety Queensland
• Work related psychological health and safety | SafeWork Australia

General Wellbeing

• Taking care of yourself | Heads up
• Digital Mental Health Resources | Head to Health
• Top 10 tips to maintain your mental health  | SafeWork SA
• Tips on staying well  | Beyond Blue
• 10 Tips for emotional and mental wellbeing | Mindspot
• Spotlight on Men's Health | 7 Ways to feel and live better
• For Employees: Better Mental Health in the Workplace | Heads up
• Resources for Tradies | R U OK Day

Covid-19 Specific 

• Coronavirus Mental Wellbeing Support Service | Beyond Blue
• Supporting you through the COVID-19 Pandemic  | This Way Up

Depression & Anxiety Resources

• Anxiety Fact Sheet | Lifeline
• Depression Fact Sheet  | Lifeline
• Grief and Loss | Beyond Blue
• Understanding anxiety and depression  |  Beyond Blue
• A Guide to what works for depression | Beyond Blue
• A Guide to what works for depression in young people | Beyond Blue
• A Guide to what works for anxiety  | Beyond Blue
• Online help: Sam the Chatbot | Head to Health
• Self-Help Tools | Lifeline
• Toolkits and Factsheets | Lifeline

• Beyond Blue  | Helping everyone achieve their best possible mental health
• Black Dog Institute | Workplace Mental Health and well being programs
• Head to Health  | Help find the right digital health resources for your needs
• Heads Up | Better Mental Health in the Workplace
• MATES in Construction  | Suicide Prevention in the Construction Industry
• SANE Australia  | Workplace Mental Health
• Suicide Prevention Australia | provides national leadership for the reduction of suicide in Australia
• This Way Up | Resources and training for Mental Health support
• World Health Organization  | Mental Health

• Beyond Blue | 1300 22 4636  | Telephone, Online Chat, Email and Forum support
• Lifeline |  13 11 14  | Telephone, Online Chat and Text support
• MensLine | 1300 78 99 78 | Telephone and Online Counselling
• Suicide Call Back Service | 1300 659 467 |  Telephone, Online Chat and Video Chat support
• MATES in Construction  | 1300 642 111  |  Telephone counselling
• Headspace  | 1800 650 890  |  Telephone and Online support for people aged 12-25

• QLife | Anonymous and free LGBTIQA+ peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
• Bfriend | Free peer support to LGBTIQA+ people of all ages in South Australia, and workplace training to help organisations support the LGBTIQA+ community.
• SHINE SA | Sexual health and relationship wellbeing services for everyone.
• PEACE Multicultural Services | Help people from diverse language and cultural backgrounds to lead independent, healthy and good lives in Australia.
• South Australian Rainbow Advocacy Alliance (SARAA) | Community-led LGBTQIA+ organisation advocating for an inclusive and safe South Australia.
• Black Rainbow | Aboriginal and Torres Strait Islander organisation for LGBTQ+SB people.
• Women's Information Service | Information service to promote women's choice and empowerment.
• LGBTIQ+ Health Australia | National peak health organisation for LGBTIQ+ Australians.

HEADGEAR APP

The Black Dog Institute has created a fantastic free App called ‘HeadGear’, which is a fitness app for your mental health. This free app is based on recognised and evidence-based psychological approaches including behavioural activation and mindfulness.

Once downloaded, users are guided through daily activities and challenges (5 – 10 minutes per day). These challenges include a variety of proven techniques used to develop mental fitness and resilience.

HeadGear is available to download on both Apple and Android devices.

HEADGEAR

MYCOMPASS PROGRAM

MyCompass is a free online self-help program for people with mild to moderate depression, anxiety and stress and people who want to build good mental health.

Please click the button below for the full information on MyCompass and to register.

MYCOMPASS

iBOBBLY APP

iBobbly is a social and emotional wellbeing app for Aboriginal and Torres Strait Islander Peoples. This App has been shaped by Aboriginal and Torres Strait Islander Peoples to ensure that it is culturally informed and safe. 
Please click the button below for more information on this app.

iBOBBLY

NOT ALONE - PODCAST BY BEYOND BLUE

When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too. From Beyond Blue, this is Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.

LISTEN NOW

HOLDING ON TO HOPE PODCAST BY LIFELINE

Holding onto hope is a podcast series from Lifeline Australia, in which people who have come through the darkness share the connection that gave them hope.

LISTEN NOW

MINDFULNESS & RELAXATION EXERCISES

• What is mindfulness? | Headspace
• Quick Relaxation Techniques | Black Dog Institute 
• Guided progressive muscle relaxation exercise (Audio) | Beyond Blue
• Relaxation Exercises | Beyond Blue

• Education and Training for Mental Health | Heads up
• Community Webinars | Black Dog Institute
• Coping with Stress | This Way Up
• Managing Insomnia | This Way Up
• Intro to Mindfulness | This Way Up
• Student Life & Wellbeing | This Way Up